Preventive healthcare is gaining importance in India, where rising lifestyle diseases like diabetes, heart conditions, and orthopedic issues affect millions. Regular annual health checkups help in early detection and management, reducing the burden on individuals and the healthcare system. This guide focuses on age-appropriate screenings relevant to common Indian health [...]
In today’s fast-paced world, accessing healthcare has never been more flexible. Whether you’re dealing with a nagging cough, managing a chronic condition, or seeking mental health support, you now have options: telemedicine (virtual consultations via phone, video, or app) or traditional in-person visits. But how do you decide which is [...]
Your First Heart Doctor Visit: What Really Happens [...]
Be Clear on Your ObjectiveBefore you even pull up a calendar, ask yourself: What do I want from this consultation?Are you seeking a diagnosis, a second opinion, a strategy roadmap, or just some advice?Clarity on your objective helps: Pick the Right TimingYour consultation is only as good as the energy [...]
By a Nutrition Expert As a nutritionist with years of experience guiding clients toward sustainable health, I’ve seen firsthand why calorie counting often leads to frustration. While it’s a popular tool, many registered dietitians and nutrition professionals, including those from Precision Nutrition and Harvard Health, emphasize that it overlooks key [...]
