At Asklepia Health, we have noticed a sharp rise in people across India searching for fatigue reasons. Constant tiredness is now one of the most common complaints we hear, often linked to hectic lifestyles, poor nutrition, and underlying deficiencies. Many Indians feel drained even after a full night’s sleep. In this post, we explore the main fatigue reasons relevant to our country, backed by trusted sources like the National Family Health Survey (NFHS-5), WHO, and Indian medical studies. Our aim is to help you identify why you might be feeling tired and what you can do about it.

Why Are More Indians Searching for Fatigue Reasons?

India’s fast-paced urban life, long working hours, high stress levels, and dietary habits have made fatigue a widespread issue. Studies show that over 80% of working professionals in India experience frequent stress, which directly contributes to fatigue. Women often report higher levels of tiredness due to multiple responsibilities at home and work. The post-COVID era has also seen a surge in persistent fatigue. According to NFHS-5, widespread nutritional deficiencies are among the leading fatigue reasons in the country.

Common Fatigue Reasons in India

Understanding the root causes is the first step to feeling energetic again. Here are the most frequent fatigue reasons we see at Asklepia Health.

Nutritional Deficiencies – Leading Fatigue Reasons

Poor diet is one of the biggest fatigue reasons in India.

• Iron Deficiency Anaemia: Affects 57% of women and 25% of men as per NFHS-5. Low iron levels reduce oxygen supply to cells, causing extreme tiredness, weakness, and breathlessness. Vegetarian diets and poor absorption of plant-based iron are major contributors.
• Vitamin D Deficiency: Seen in 70-90% of Indians due to limited sun exposure and indoor lifestyles. It leads to muscle weakness, bone pain, and persistent fatigue.
• Vitamin B12 Deficiency: Common among vegetarians and vegans (up to 47% prevalence). It causes fatigue, numbness, and cognitive fog.

These deficiencies are easily correctable with the right guidance and supplements.

Thyroid Disorders as Hidden Fatigue Reasons

Hypothyroidism affects around 42 million Indians and is a classic fatigue reason. It slows metabolism, leading to constant exhaustion, weight gain, and sensitivity to cold. Women are far more prone to this condition.

Stress and Lifestyle-Related Fatigue Reasons

Chronic stress from work, financial pressures, or family responsibilities tops the list of modern fatigue reasons. Indian surveys indicate stress levels ranging from 24% to 80% across different groups. Lack of quality sleep, sedentary habits, excessive screen time, and reliance on processed foods further drain energy levels.

Other Important Fatigue Reasons

• Long-term effects of COVID-19 (long COVID fatigue)
• Chronic conditions like diabetes, heart disease, or sleep apnoea
• Mental health issues such as depression and anxiety

Signs That Your Tiredness Has Deeper Fatigue Reasons

Occasional tiredness is normal, but if you feel exhausted most days, struggle with concentration, experience headaches, or need frequent naps, it’s time to investigate potential fatigue reasons. Persistent symptoms lasting weeks warrant professional evaluation.

Practical Ways to Tackle Fatigue Reasons

Small, consistent changes can make a big difference:

• Adopt a balanced diet rich in iron (spinach, lentils), B12 (dairy, eggs, or fortified foods), and get safe sun exposure for Vitamin D.
• Aim for 7-8 hours of quality sleep nightly.
• Include regular physical activity like walking or yoga.
• Practice stress management through meditation or deep breathing.
• Get routine blood tests to rule out deficiencies or thyroid issues.

These recommendations align with guidelines from the Indian Council of Medical Research (ICMR) and leading health bodies.

Simple Home Tips to Combat Fatigue Reasons

• Stay hydrated and snack on nuts, fruits, or yogurt.
• Take short morning walks in sunlight.
• Prioritise rest and avoid caffeine late in the day.

While these help mild cases, they are not substitutes for medical advice.

When to Consult a Doctor About Fatigue Reasons

Visit Asklepia Health if fatigue persists despite lifestyle changes, or if accompanied by unexplained weight changes, hair loss, palpitations, or shortness of breath. Early diagnosis of underlying fatigue reasons can prevent complications.

Final Thoughts from Asklepia Health

Fatigue reasons are increasingly common in India due to nutritional gaps, stress, and lifestyle factors, but most are manageable with timely intervention. Understanding these causes empowers you to reclaim your energy. At Asklepia Health, our experienced team offers comprehensive check-ups and personalised plans to address your specific fatigue reasons. Take the first step towards feeling revitalised – book a consultation today.

This article is for informational purposes only and not a substitute for professional medical advice. Content by the Asklepia Health Medical Team, supported by credible sources including NFHS-5, ICMR, WHO, and peer-reviewed Indian studies.