5 Home Remedies for Heart Attack
Heart attack is an important cause of death and it’s really frightening. While some risk factors, such as family history, gender, age cannot be changed, there are numerous ways to heart attack prevention. Not only that hearth burn, discomfort near the heart that’s perceived as heart pain has many potential causes. It may be sharp, burning or feel like chest pressure.
If you have ever experienced such symptoms you can call your local emergency services:
- You are experiencing crushing pain
- Shortness of breath
- Chest pain
- Jaw pain
- Chest heaviness
- Compressive pain in the chest
- Chest pain radiating to the left arm
What Is A Heart Attack?
A heart attack occurs when the blood supply to the heart muscle is decreased or stopped. This is commonly caused to atherosclerosis, where arteries are narrow owing to plaque formation.
What Can We Do For Heart Attack Prevention?
There are several ways to prevent heart attacks. Mentioned below are some natural and home remedies for heart attack prevention.
Get Regular Health Screenings:
Too much blood pressure and high cholesterol levels can harm your heart and blood vessels. In that case, you need to have a regular heart screening and that can help you to know about your health and its statistics.
Quit Smoking and Use of Tobacco:
Tobacco always contains harsh chemicals that are known to be harmful to the heart and blood vessels. It’s true that smoking causes cancer and it reduces the oxygen in your blood and raises your blood pressure. Quitting smoking can lower the risk of heart attack and it clears the heart with blood flow.
Exercise Regularly:
Proper and regular exercise can help heart attack prevention. Regular exercise and physical activity can help you to maintain a healthy weight and prevent heart attacks. A regular healthy life can always prevent the factors of a heart attack.
Maintain A Healthy Weight:
Obesity can increase the risk of heart disease and attack. Excessive weight and unhealthy life can lead to illnesses like high blood pressure and high cholesterol and which causes a heart attack. In that case, an individual needs to have a proper diet and maintain a healthy weight according to age.
Reduce stress:
Stress management can be beneficial to your heart health and well-being. You can control stress by doing things like exercising regularly.
- Making time for family and friends
- Getting enough sleep
- Keeping on a positive frame of mind
- Get proper relaxation
Eat Healthy Diet:
A proper and nutritious diet can help in heart attack prevention and lower your blood pressure and cholesterol levels. A healthy diet plan always involves these food products like fruits, fish and lean meat, low-fat milk, grain, and olive oil.
Diabetes and Heart Attack:
Heart disease is quite common in people with diabetes. It’s true that the risk of heart disease and stroke are more than twice as high in people with diabetes. Heart disease experts recommend that all people with diabetes have their heart disease risk factors treated as aggressively as people who have already had heart attacks.
Moreover, if you have ever experienced heart pain, you need to consult a doctor and get proper medication.
